Chai Biscuit Talk

  Meditation has been around for thousands of years, but it has gained renewed popularity in recent times as people search for ways to manage stress, anxiety, and other mental health issues. While it was once viewed as a practice primarily for monks and spiritual seekers, meditation is now embraced by people from all walks of life who are seeking a way to improve their well-being. One of the key benefits of meditation is its ability to calm the mind and reduce stress. In today's fast-paced world, stress has become a common problem, with many people feeling overwhelmed by the demands of work, family, and other responsibilities. Meditation provides a way to step back from the chaos of daily life and find a sense of inner peace and tranquility. Research has shown that regular meditation practice can also help to reduce symptoms of anxiety and depression. It does this by changing the brain's neural pathways, which can lead to increased levels of serotonin and other neurotransmitter...

  On March 19th and 22nd, 2023, pro-Khalistan protesters tried to vandalize the Indian High Commission in London . The tricolour flying atop the building was grabbed at by a group of protesters waving separatist Khalistani flags and chanting pro-Khalistani slogans . The Indian government has retaliated against the vandalism by downgrading the security of the British embassy in Delhi . The vandalism has been condemned by Members of Parliament for House of Commons, London. Navendu Mishra, in a letter addressed to Indian High Commissioner in London, Vikram Doraiswami, stated that “The protest that turned into violence and vandalism was promoted on several social media platforms at least 24 hours beforehand and it is disappointing that the Home Office failed to ensure adequate protection” . The Ministry of External Affairs (MEA) has also reacted to the various acts of vandalism that have been reported across Australia, Canada and the US. MEA spokesperson Arindam Bagchi said “Hope gover...